Do you know what overspeed training is? It’s simply doing an activity that moves you faster than normal. So in sports other than golf, a sprinter would run downhill. A swimmer would use fin and flippers to swim faster. And a golfer would swing a device that is lighter than normal. How much lighter? About 15% lighter has been found to be…

Read More


"Which One of These 7 Shortcuts Will Instantly Improve Your Ball Striking?"