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On Monday the 25th of February, 2008 I’m going to be doing my second golf swing speed test for the year. If you remember, in the last test I found I went from averaging 98 mph to averaging 115 mph.
That increase was from doing flexibility exercises.
Since that first golf swing speed test I have been continuing to do flexibility exercises along with lifting weights.
There is no doubt about it, I am much stronger than I was 4 weeks ago, as I hadn’t lifted weights in almost a year. But will that increased strength translate into a faster swing? The results are going to be very, very interesting.
So look out for my results on Monday.
Have a great weekend.
Tags: golf swing
February 24th, 2008 at 11:45 pm
I think that flexibility is the biggest thing holding me back. I need to lose weight and this makes me less flexible.